10 Tips to Survive A Breakup And Move On

Ah, breakups. We’ve all been there; it doesn’t matter if you were the dumper or the dumpee, the pain is still real and sometimes overwhelming. In an effort to make us feel better about our current state of heartache, society tells us that “time heals all wounds” – but does it really? Why not look for more proactive ways to cope with a breakup and move on faster?

Fortunately, this article has got your back! Here we provide 10 useful tips that are scientifically backed and can help you survive a breakup in no time (or at least much less than time). With these tips, you don’t have to wait around forever until your broken heart magically mends itself – let us show you how to take matters into your own hands so that you can start feeling like yourself again soon!

So what are these fabulous seven secrets? Well, read on dear reader, and find out… …so you can get back to living the life you love.

1. Accept The Pain

It is said that time heals all wounds, but what of those tender hearts left broken after a breakup? It is an undeniable truth that any parting of ways can be painful and difficult to come to terms with. We must not forget the proverbial silver lining though; in the midst of this struggle lies the opportunity for growth and self-discovery.

Acceptance is key when dealing with heartache; we can only truly begin the healing process. Accepting our emotions means taking ownership of them and allowing ourselves to feel whatever comes up without judgment or resistance. This doesn’t mean wallowing in sorrow; it simply involves acknowledging life’s inevitable bumps along the road and understanding that pain is often part of being alive. Once we have accepted these feelings, only then can we move forward in a healthier way.

2. Take Time To Heal

Breaking up can be as emotionally exhausting as running a marathon – it takes time to heal from the emotional wounds. The best way to move on is by taking time for yourself and your feelings. Here are some tips to help you heal:

  • Journaling: Writing down your thoughts and feelings helps release them in a healthy way, allowing you to find closure in the situation.
  • Seek Professional Help: If needed, seek professional counseling or therapy sessions that will help guide you through this difficult period.
  • Lean On Your Friends & Family: Don’t forget that your friends and family are there to support you during this difficult time – don’t be afraid to lean on them when things get tough.

This healing process may take longer than expected but remember that no one gets over a breakup overnight. Acknowledge all of the emotions you experience without judgment, until eventually, the pain starts becoming less frequent; then and only then can you begin rebuilding your life again. Take each day at a time, forgive yourself for any mistakes made along the way, learn from experiences, and cherish every moment of happiness before moving onto another step towards recovery…

3. Write It Out

Studies have found that writing can be a powerful way to take control of your thoughts and feelings after a breakup. Nearly 80% of those surveyed said they felt catharsis when they wrote about their experience, which allowed them to make sense of it all and move on with their lives. Here are five ways you can use the written word to start healing:

First, express yourself in whatever form feels right – journaling, blogging, or even just jotting down notes. Writing can help you work through difficult emotions like grief, anger, guilt, sadness, and confusion by allowing you to process them more deeply. It’s also an opportunity for self-reflection without judgement; writing allows us to observe our innermost thoughts objectively from a safe distance.

Next, try using expressive words as part of your healing journey. You don’t necessarily need fancy language – simply being honest about how much pain you’re in can be enough. Writing out what you feel is not only therapeutic but empowering too; no matter how dark things seem now, these words will remind you that you have the strength within yourself that can carry you through anything.

Thirdly, use metaphors and analogies to paint vivid pictures of your experiences so far. This helps bring clarity and understanding into your story as well as provide perspective on how far you’ve come since the breakup happened. Not only does this create insight but it’s also creative fun!

Fourthly, focus on positive affirmations while writing. Instead of dwelling on negative aspects such as ‘I’m broken’ or ‘My life sucks’, challenge yourself to write something meaningful like ‘I am strong’ or ‘Everything happens for a reason’. Doing this regularly can help reprogramme your brain away from victimhood towards empowerment over time.

Finally, allow yourself some closure by writing farewell letters to the person who broke up with you (or vice versa). Whether real or imagined doesn’t matter – just get everything off your chest one last time before moving on completely! This might sound silly at first but having an outlet for pent-up emotion gives us permission to let go so we can begin anew instead of carrying baggage into future relationships.. By engaging in this kind of healthy emotional release ritual every few days until fully healed, we set ourselves free from any lingering heartache and open ourselves up to welcoming new love into our lives again soon.

4. Don’t Make Any Big Decisions

It’s hard to take a step back and make rational decisions when you’re going through the emotional rollercoaster of a breakup. But it’s important not to allow yourself to act impulsively or do anything that could have long-lasting consequences. That’s why one of the best tips for surviving a breakup is: don’t make any big decisions while you’re still dealing with your heartache.

Instead, take some time out to process your emotions and figure out what makes sense for your life right now. Find healthy ways to express how you feel like talking about it with friends or writing in a journal—whatever works for you. Don’t be afraid to lean on others for support during this difficult time either; whether it’s confiding in family members, getting professional help, or even forming an online community with people who are also struggling with breakups. Taking small steps can go a long way toward helping you heal from the pain so that you can eventually move forward with confidence.

Now that we’ve discussed taking care of yourself emotionally after a breakup, let’s look at another way to cope: making a list of what you learned from the experience.

5. Make A List Of What You Learned

The ‘moving on’ process can be a difficult one, and sometimes it’s hard to know where to start. But if you want to come out of this breakup with your confidence intact, there are some steps you can take – like making a list of what you learned from the relationship.

It may seem counter-intuitive in the heat of the moment, but taking time to reflect on lessons learned is an invaluable exercise. This doesn’t mean dwelling on the past or beating yourself up over mistakes; rather, try to look at things objectively and identify the positive outcomes that have resulted from your experience. Was there anything about yourself you discovered? What do you now value that was missing before? Take stock of any new skills or practical changes made throughout the relationship – these will all help build resilience as you move forward into the single life again.

Now that we’ve taken a moment for reflection, let’s turn our attention toward reconnecting with friends and family.

6. Reconnect With Friends And Family

No one ever said breakups were easy. It takes a lot of courage and strength to move on after a breakup, but it is possible! Take Joe, for example – he had been dating his partner for 5 years when they decided to go their separate ways. Joe was devastated, but he knew that he needed to reconnect with friends and family in order to get through the tough times.

Joe reached out to all those closest to him – his siblings, parents, grandparents, old school friends, and even colleagues from work. He allowed himself some time off from social media too so that he could focus on building real relationships with people around him. Through these conversations and connections with others who understood what he was going through, Joe slowly began to heal his broken heart and feel better about life again.

TIP: Don’t be afraid to reach out if you need support during this time – whether it’s talking openly about your emotions or just having someone there to listen; connecting with those close to you can help you find clarity and peace as you move forward.

7. Give Yourself Permission To Move Forward

The rainbow of emotions that come with a breakup can be overwhelming. But, it is also an opportunity to give yourself permission to move forward and start anew. Just like a butterfly emerging from its chrysalis, this journey requires courage and resilience as you find your footing again. Here are 3 ways to give yourself the green light for growth:

1) Accept what happened – It’s important to acknowledge any pain or sadness that may arise while allowing yourself time to fully process the changes in your life. Acknowledge your feelings without judgment, then let them go.

2) Forgive – This doesn’t mean excusing any wrongdoings but rather forgiving both yourself and the other person for whatever role each played in the breakup. By doing so, you open up space for healing and set yourself free from being stuck in resentment or bitterness.

3) Believe in better days ahead – With every new dawn comes fresh hope; hold on tight! Remind yourself that brighter days will come if you believe they will. Visualize how much stronger you’ll become when all of this has passed; trust that these moments too shall pass.

Take heart knowing there’s no timeline when it comes to letting go and moving on – embrace where you’re at now and know that everything happens for a reason. As long as you continue to stay true to who you are, don’t forget to take care of yourself along the way as well.

8. Focus On Self-Care

It’s natural to feel overwhelmed after a breakup. But it’s important to give yourself time and space for self-care. The journey of healing from heartbreak can be long, but focusing on taking care of your body, mind, and soul will help you move forward in the right direction.

Self-care is an act of love that we do for ourselves – not just physical exercises like yoga or meditation, but also activities that bring joy into our lives such as listening to music, cooking delicious meals, spending time with friends who lift us up emotionally or even getting lost in a good book. All these things should make you feel energized and empowered. When trying to get over a breakup, focus on giving yourself the tender lovin’ care that you deserve!

Taking this step towards self-love sets the stage for being more mindful about what type of relationship you want moving forward. Engaging in self-reflection helps identify any patterns from past relationships so that you can learn from them and make healthier choices in future ones.

9. Identify What You’re Looking For In A Relationship

As you move through the process of healing, it’s important to take a step back and reflect on what kind of relationship you want for yourself in the future. Identifying your needs can help guide you towards healthier relationships down the road.

The best way to do this is by taking some time alone to explore what matters most to you:

• Intimacy – What kind of emotional connection are you looking for? Do you need someone who is understanding and supportive?

• Values – Are there certain values that are non-negotiable for you when it comes to forming connections with others?

• Goals – What common goals or ambitions does your ideal partner share with you?

When we know our own wants and needs, we’re better equipped to recognize healthy relationships that will last long-term. It’s empowering to invest in ourselves as much as possible before getting into another relationship. This helps us find partners who truly appreciate us while also bringing out the best qualities in both parties involved. Now, let’s start exploring new interests and how they could potentially benefit our lives!

10. Start Exploring New Interests

Feeling like you’ll never move on after a breakup? It can seem impossible, but with the right mindset and actions, it’s really not! Take it from me – starting to explore new interests is a surefire way for your heartache to slowly start melting away. It’s almost like magic!

To make this process easier, here are five ways to get started:

• Start by finding an activity or hobby that brings joy into your life.

• Visit places where you’ve always wanted to go but haven’t had the chance before.

• Join clubs or organizations that align with your values.

• Expand your social circle by connecting with people who share similar passions as you do.

• Read books about topics that ignite curiosity in you.

Exploring these activities will help give you clarity and perspective when dealing with heartbreak. Not only will they provide a distraction from thinking of your ex-partner, but they also open up possibilities to meet new people and learn something valuable at the same time. Who knows, maybe these newfound skills could even lead to unexpected opportunities down the line! So why wait any longer? Go out there and see what lies ahead – I promise if you take one step forward each day, eventually those feelings of sadness won’t be so overwhelming anymore.


I’m sure that many of us have experienced a breakup at some point in our lives. It can be one of the most emotionally draining and difficult times, but it’s also necessary to move forward with your life. By following these tips, you’ll be able to make it through the pain and come out stronger on the other side.

As they say ‘time heals all wounds’, so give yourself time to heal and find closure after a breakup. You should also look for signs that you’re ready to start dating again and find ways to ensure you don’t repeat past mistakes in future relationships.

Most importantly, remember that breakups are part of life – no matter how hard it may seem right now or how much it hurts, there is light at the end of the tunnel. With patience and understanding, you will not only survive this breakup but become better equipped for any relationship challenges ahead!

Frequently Asked Questions

How Long Should I Give Myself To Heal?

Breakups can be difficult and emotionally draining. It’s important to take the time you need to heal from a breakup, but how long should that be? Everyone is different when it comes to healing after breakups. Giving yourself enough time to process your feelings and work through them is essential for growing from the experience. Here are some tips on how long you should give yourself:
• Find out what works for you – Everyone has different ways of dealing with emotions. Take some time to figure out which approach works best for you in order to make sure you don’t rush into another relationship too soon.
• Give yourself space – When going through a breakup, spend as much time alone as possible. This will help clear your mind and allow you to focus on getting over your ex without any distractions or triggers.
• Set goals – Setting specific goals will motivate you while also helping keep track of your progress throughout the healing process. Your goal could be anything from taking up a new hobby or talking more often with friends and family.
• Don’t put pressure on yourself – Healing takes time and there’s no timeline on when it needs to happen. Make sure not to push yourself too hard and instead, go at your own pace so that you can properly deal with all of the emotions associated with a breakup before moving on to something else.
It’s absolutely okay if some days feel harder than others; this is normal during times of heartache and grief! Taking care of both your mental health, physical health, and emotional well-being is key when it comes to accepting things have changed, finding closure, and ultimately continuing forward with life.

What Is The Best Way To Find Closure After A Breakup?

When a breakup happens, it can be hard to find closure. We all need time and space to heal and move on with our lives. But what is the best way of finding that closure?
The answer may vary from person to person but there are some common strategies that could help you gain perspective and cultivate healing. One suggestion is to take a step back and look at the situation objectively – why did this happen, who was involved, etc.? This can help in gaining insight into yourself as well as understanding both sides of the story better. Additionally, it’s important to acknowledge any emotions you’re feeling, whether they be anger or sadness; allowing yourself to feel these feelings instead of pushing them down will eventually lead to acceptance and growth.
Finding support from friends and family can also be beneficial for moving forward in life after a breakup. Talking about your experience with those closest to you allows for greater clarity on the situation while providing emotional reinforcement during tough times. It’s essential that we reach out when we need someone by our side no matter how much pain has been caused or felt before. This connection with another human being helps us realize that even though one relationship had ended doesn’t mean others won’t come along later down the line.
Ultimately, getting through a breakup means taking care of ourselves first so that we’re able to recognize our strength within difficult moments like these. With patience, self-reflection, and a good support system –closure is possible!

What Are Some Signs That I’m Ready To Move On?

After a breakup, it’s common to feel an array of emotions from sadness to anger. But eventually, the healing process begins and you start feeling more hopeful about your life ahead. One way to tell if you’re ready to move on is by paying attention to how often you think about your former partner. If they don’t come up in your day-to-day thoughts any longer, then this could be a sign that you’re beginning to heal and let go of the relationship.
Another indicator that indicates readiness for closure is when you no longer feel angry toward them. It may take some time before you can look back on the relationship with fondness or neutrality, but being able to acknowledge what went wrong without experiencing intense bitterness can show tremendous progress in your journey toward recovery.
Reaching out to others for support is also key during this period; connecting with friends who can provide emotional comfort as well as external advice will help remind you that there are still people who care about your well-being even after the breakup. Being reminded that life goes on and brings joy anew helps make moving forward much easier.

How Can I Tell If I’m Ready To Start Dating Again?

Knowing when you’re ready to start dating again after a breakup can be tough. It can feel like a huge leap of faith and involve taking risks in order to open yourself up to potential hurt all over again. But, if you take the time for self-care and soul searching, you may be able to tell when it’s time:
Firstly, you’ve accepted that your ex is no longer part of your life. You’re not constantly thinking about them or feeling bad anymore. Secondly, you feel emotionally strong enough to put yourself out there and explore new connections with people without comparing them to your old partner. And finally, you find yourself looking forward to meeting someone new rather than worrying about how things might turn out.
If these signs ring true for you then chances are that you’re on the right track towards being ready for a fresh start in love. This doesn’t mean that every relationship will work out perfectly but it does show that you have more confidence and trust in yourself than before – which is essential for any successful coupling! Don’t forget that while there are no guarantees, taking this step is an opportunity for growth so embrace it wholeheartedly and don’t let past fears hold you back from finding happiness once more.

How Can I Ensure I Don’t Make The Same Mistakes In My Next Relationship?

Starting to date again after a breakup can be daunting. But, if you’re prepared and willing to learn from your past mistakes, then you may just find the perfect partner for yourself. Allowing yourself time to reflect on what went wrong in your last relationship is key to ensuring that it doesn’t happen again. Here are some tips to help you make sure that your future relationships have a greater chance of success.
Firstly, take time for self-reflection; look at both sides of the story objectively and think about what could have been done differently in order to avoid heartache. Ask questions like, What were my expectations? Was I too demanding? Did I give enough space or trust? Doing this will provide clarity on how best to move forward with new relationships and ensure that any potential problems don’t arise again.
Secondly, take responsibility for your actions during the relationship – even if it was difficult at times. Admitting fault isn’t easy but by owning up to your mistakes, you can start taking steps towards healing and creating positive change within yourself as well as open up conversations with potential partners going forward. Developing an understanding of why things didn’t work out will not only help you grow personally but also build stronger foundations when entering into a new relationship.
The journey of moving on after a break-up isn’t easy but with patience and perseverance, these steps can help set you up for healthier relationships down the line! Taking care of yourself emotionally through reflection and learning from experience should leave you feeling more equipped than ever before when searching for love once more.

Antoinette R. Burton, MSW
Antoinette R. Burton, MSW
Antoinette is a Michigan-based MSW Sexual Health Educator with 10+ years experience. She received her Master's from University of Michigan and specializes in inclusive sex ed for youth, LGBTQ+, college students, and adults. Believes access to accurate sexual health information is key to overall well-being.

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