10 Ways To Heal After Breaking Up With A Toxic Person

Breaking up with someone can be one of the hardest things to go through. When it’s a toxic relationship, it can leave you feeling exhausted and emotionally drained. But there is hope! There are ways to heal after breaking up with a toxic person that will help you move forward on your journey towards renewed self-confidence. In this article, we’ll explore 10 powerful techniques for healing yourself after ending an unhealthy relationship.

Have you ever been in a relationship where your partner was controlling or made you feel like less than you? It’s not uncommon for people who have had relationships with toxic partners to experience feelings like sadness, guilt, and anxiety afterwards. You may even have difficulty trusting anyone again. However, by taking time out for yourself and being kind to yourself, you can overcome these emotions and start rebuilding your life without them.

It’s important to remember that healing takes time – but it doesn’t mean it has to take forever! With the right strategies and support system in place, you’ll be able to get back on track more quickly than if you just tried to push away your pain. So let’s dive into our list of ten tips that will guide you through the process of letting go and healing from a difficult break-up situation. Read on to learn how you can reclaim your power and find peace within yourself once again!

1. Give Yourself Time And Space To Heal

The night sky is a vast, empty canvas with specks of stars scattered across it like glistening tears. It’s in the moments of darkness that we must remember to be kind to ourselves and heal after breaking up with someone toxic.

Giving yourself time and space to recover is one of the most important steps towards healing. Although this may seem difficult initially, it can provide clarity and allow you to process your emotions at your own pace. You could try setting aside some dedicated ‘me’ time each day where you take part in activities or hobbies that make you feel good. This could include anything from going for a walk outside, listening to music, or reading a book; whatever helps you relax and connect with yourself again! Additionally, talking about how you’re feeling (with friends or family members) can also help create an environment for expression and understanding.

2. Express Your Feelings

It is almost impossible to overstate the emotional turmoil that comes with breaking up with a toxic person. The aftermath of such an experience can be devastating, leaving your feelings and life completely shattered. To help you cope with this difficult situation, here are some tips for expressing your emotions:

First, it’s important to identify how you feel. This could include anything from anger and sadness to confusion or guilt. Make sure to take time each day to jot down any thoughts and feelings in order to better understand them. You should also consider talking about what happened with close friends or family members who will support you during this process.

On top of that: • Take part in activities like journaling, painting, yoga, etc., which allow you to express yourself without having to verbalize everything; • Reach out to people who have gone through similar experiences; and • Join online communities where you can find solace amongst other survivors of toxic relationships.

By engaging in these activities, you’ll begin the healing process by getting those negative emotions out into the open instead of bottling them up inside. It’s essential that you don’t let them fester as they may lead to further distress later on if left unchecked. Once we move beyond simply acknowledging our pain, we can start looking at ways to truly heal ourselves and create healthier relationships going forward.

3. Identify Your Emotions

It can be difficult to identify our emotions after a breakup, especially when it’s with someone toxic. We may feel overwhelmed or even numb. But understanding how we feel is an important part of the healing process.

Taking time for yourself and reflecting on your feelings helps you determine what those emotions are – whether they be sadness, anger, guilt, confusion…the list goes on. It’s ok if you don’t immediately know why you feel certain emotions; just take some moments every day to sit with them and allow yourself to explore them without judgement. This will help give clarity and insight into who you were with that person, as well as who you want to become afterwards. You’ll gain a better understanding of your needs and wants in future relationships too.

Moving forward from this experience requires self-care both mentally and physically – but first things first! Identifying your emotions post break up allows us to start this journey towards healing.

4. Take Care Of Your Physical Health

Answering the age-old question of how to heal after a toxic relationship can be an arduous journey. To that end, one tried and true method is taking care of your physical health; it’s a crucial step in finding solace from heartache. As Aristotle once said, “The energy of the mind is the essence of life”.

When dealing with emotional distress, caring for yourself holistically — both mentally and physically — should be your top priority. Try going on walks or runs outdoors – getting some fresh air not only will get you away from any negative thoughts but also give you time to reflect on what has happened. Additionally, exercising regularly helps reduce stress levels as well as increase self-esteem. Eating nutritious food also promotes overall well-being and healthy habits; try incorporating more natural foods into your diet such as fruits, vegetables, legumes, and whole grains. Furthermore, make sure to stay hydrated throughout the day so that you’re properly nourished to take on each new challenge.

By maintaining good physical health during this difficult period, we are able to better equip ourselves with the strength needed to develop healthy coping mechanisms moving forward.

5. Develop Healthy Coping Mechanisms

The conclusion of a relationship with a toxic person can be emotionally draining. It’s important to recognize that healing is possible and there are strategies one can employ to move forward in life. One such strategy is developing healthy coping mechanisms, which can help us process our emotions more effectively and create better ways of managing the aftermath of a difficult breakup.

Rather than relying on unhealthy behaviors like overindulging in food or avoiding responsibilities, we should identify positive outlets for our energy and feelings. This may include journaling about our experiences or finding creative outlets like painting or playing music. Practicing mindfulness activities such as yoga or meditation can also provide an effective way to cope with stress while allowing us to focus on the present moment rather than ruminating over past events. Additionally, engaging in physical activity has been proven to reduce levels of depression and anxiety, helping us further along the path of recovery from this tumultuous period. It’s clear that investing time into self-care during this challenging time will allow us to heal both mentally and physically.

By employing these techniques, we’ll have laid the foundation necessary for re-establishing boundaries between ourselves and potential partners going forward.

6. Re-Establish Boundaries

It’s important to re-establish boundaries after a breakup with a toxic person. It’s easy to forget where you stand and the things that matter to you when in an unhealthy relationship, but it’s essential for recovery. Here are some tips on how to set yourself up for success:

1) Create physical reminders like sticky notes or put affirmations around your house/room to remind yourself of what is important; 2) Take time away from people who don’t have your best interest at heart; 3) Make sure to check in with yourself about how you’re feeling whenever something arises.

You deserve respect, safety, and happiness above all else. Acknowledge that now more than ever, these should be priorities for you when making decisions – both big and small. As you start creating space between yourself and anything that isn’t healthy, reconnect with friends and family who will support you through this difficult journey.

7. Reconnect With Friends And Family

Re-establishing boundaries, and reconnecting with friends and family – these two steps are essential components of healing after a breakup with a toxic person. While the first is about taking back control over your life and well-being, the latter helps you regain a sense of support.

Reconnecting with people who care for us provides comfort in difficult times. It can give us an opportunity to talk through our emotions and experiences while reminding us that we aren’t alone. Being surrounded by those closest to us can help restore feelings of security, trust, and love that may have been affected during the relationship. Additionally, engaging in activities together or simply being present for one another can be incredibly therapeutic. Reaching out to loved ones when it feels safe to do so allows us to open up without fear of judgment or manipulation from someone else.

8. Reflect On The Relationship

Breaking up with a toxic person can be an incredibly difficult and painful experience. Just like when you try to remove a splinter from your finger, it hurts more on the way out than going in. It’s important to take time afterwards for self-reflection and understanding of what happened.

Reflecting on the relationship can help gain valuable insight into yourself and how you interact with others. Try thinking through questions such as: What did I learn? How could I have handled this differently? What feelings am I left with now that it’s over? Writing down these thoughts or talking to someone close can also provide clarity and healing. Additionally, there are some tangible steps to consider taking:

  • Make a list of all the ways they negatively impacted your life while together;
  • Think of the positive parts of being single again;

Once you’ve taken stock of how their toxicity affected you, begin practicing self-care by engaging in activities that bring joy back into your life. Take up painting classes, do yoga every morning, watch funny movies – anything that brings lightness back into your world! Doing this will remind you that although tough times may come, joy is always within reach. After reflecting on the past relationship, lean on your support system so that you’re surrounded by love and kindness moving forward.

9. Lean On Your Support System

Sometimes, healing from a toxic relationship can feel like you are starting from square one. But just as quickly as that person entered your life, now is the time to lean on the people who have been there for you all along: your support system.

It’s not always easy to ask for help, but it’s essential to finding peace after a tumultuous breakup. Here are four ways to build strength with those closest to you:

• Reconnect with friends and family – Rekindle relationships that may have taken a backseat while in the toxic relationship. Allow them to be an emotional outlet when needed and even laugh together again.

• Journaling or writing – Writing down thoughts can provide clarity during moments of confusion or pain; It also serves as an excellent way to document progress over time.

• Join a group – This could mean attending therapy sessions, joining online communities, or attending local events related to mental health advocacy and awareness. Talking openly about experiences can bring solace in knowing others share similar stories.

• Exercise routines – Endorphins released through activity can reduce stress levels significantly which is key for any form of the recovery process. Incorporating physical activity into daily habits helps promote overall well-being too!

At the end of the day, having a strong support system will make all the difference when trying to heal from a breakup with someone toxic. These individuals create an environment where growth and understanding are championed so celebrate this newfound freedom and resilience!

10. Celebrate Your Strength And Resilience

After the pain of breaking up with a toxic person, it’s time to celebrate your strength and resilience. It can be difficult to focus on anything positive when you’ve been through such an ordeal, but taking the time for self-care is essential. Here are four ways that will help you honor yourself:

1) Spend some quality time alone – take this opportunity to reconnect with yourself by indulging in activities like reading, painting, or even journaling. This will allow you to process emotions while also gaining insight into what strengths helped you get through the breakup.

2) Make new memories – create experiences that make you feel alive and remind you of how far you’ve come since the end of your relationship. Go out exploring nature or try something completely different – like skydiving! Anything that helps build confidence and positivity works here.

3) Pamper yourself – treat yourself as if you were celebrating a major milestone! Take pleasure in simple things like getting a massage, buying fresh flowers for your home, or going shopping for clothes that make you feel amazing. These small acts of kindness will do wonders for restoring balance in your life.

4) Practice gratitude – reflect on moments from before and after the situation which made it possible to move forward despite any difficulties along the way. Celebrate these successes and be thankful for them because they prove just how resilient and powerful we all truly are.

By focusing on our personal growth rather than dwelling on past hurts, we can use this experience as an opportunity to become stronger versions of ourselves moving forward. Don’t forget that no matter how hard things may seem right now, there is always hope at the end of every storm — so keep pushing until you find it!

Frequently Asked Questions

How Long Should I Give Myself To Heal After A Break-Up?

It’s all too easy to be consumed by the intensity of a break-up and it can feel like you’ll never recover. But ironically, there’s no set amount of time for healing after a toxic relationship ends: everyone is different and needs their own specific timeline.

This journey should be about self-care and what works for you – not anyone else’s expectations. So if you need days, weeks, or even months to get back on your feet, that’s totally fine and normal! The main thing to remember is that it takes as long as it takes; don’t rush yourself into feeling better before you’re ready.

Be kind to yourself and take as many small steps towards recovery as needed. This could mean anything from regular exercise, spending time with friends and family who give good advice (and can make us laugh!), or simply taking some ‘me’ time so we can reflect on our experiences without judgement. Focusing on ourselves in this way is often the best way forward after any difficult break-up – no matter how long it lasts!

How Can I Tell If I’m In A Toxic Relationship?

Breaking up with someone can feel like a world of hurt, but sometimes it’s necessary in order to heal. You may not realize it while you’re in the relationship, but at times we find ourselves in situations that are toxic and unhealthy for us. So how do you know if you’re in one?

It’s important to pay attention to your feelings when it comes to relationships, as they can often be our most reliable guide. If you consistently feel drained after being around them or having conversations with them, this is likely a sign that something isn’t right. Additionally, if they show signs of possessiveness or controlling behavior, these are huge red flags. There should always be respect and trust between two people; anything less than that is an indication of toxicity.

On top of physical cues, look out for any changes in yourself too – has your self-esteem taken a hit since the start of the relationship? Are there things about yourself that have changed which make you uncomfortable? These are all questions worth pondering before taking the decision to cut ties with someone who’s bad for you. After all, living life on your own terms is essential for true happiness – take care of yourself first!

What Activities Can I Do To Help Me Cope With A Break-Up?

Breaking up with a toxic person is never easy. It can be painful, and it’s important to take the time to heal in order to move on. There are plenty of activities you can do to help cope with this difficult experience.

Trying something new can be a good way to get your mind off of things. You could join an art class, learn how to cook, or even try writing down your thoughts in a journal. Connecting with nature can also be helpful; go for walks outside, spend time at the beach, or watch a breathtaking sunset. Exercise is another great way to manage stress and increase endorphins – give yoga or running a shot! And don’t forget about spending quality time with those who have been there for you through thick and thin: friends, family members, and pets alike will all provide comfort and support during this challenging period in your life.

Self-care should always come first when recovering from any form of trauma. Taking some alone time is essential – use it however you see fit but don’t forget about yourself along the way. Focus on gentle healing instead of rushing into getting over things too quickly; only then will you truly begin the process of mending your broken heart.

What Should I Do If I’m Struggling To Move On?

It can be tough to move on after a breakup, especially when it’s with someone toxic. You may feel like you’re stuck in an emotional quicksand and that no matter how hard you try, there’s no way out. But take heart – healing is possible!

The first step is to focus on yourself and recognize that your feelings are valid. Allow yourself time for self-care: practice yoga or meditate; spend time in nature; write in a journal; talk to friends and family who care about you. All of these activities can help release pent-up emotions while also providing comfort through the process.

In addition, getting involved in activities outside of your own headspace can be beneficial too. Take up painting or join a book club – anything that brings joy to your life and keeps you busy during difficult times will help keep your mind off the pain. This doesn’t mean that you have to forget what happened overnight – but it does provide a perspective which helps make things more manageable as time passes.

How Can I Tell If I’m Ready To Start Dating Again?

Moving on from a toxic relationship can be an emotional roller coaster. While it’s important to allow yourself time to heal, there may come a point when you feel ready to start dating again. But how do you know if this is the right decision for you?

One way to tell if you’re ready is by examining your feelings and motivations. If you feel like getting out into the dating world will help you find closure or fill a void, that could be a sign that now isn’t the best time for you. However, if your motivation stems from a genuine curiosity about exploring new relationships, then it might be worth considering taking things slowly at first.

It’s also helpful to think about what kind of support system you have in place before jumping back into dating. Do you have friends who understand where you’re coming from and can provide advice as needed? Having people around who are invested in your well-being can make all the difference in helping navigate any potential bumps along the road. Ultimately, only YOU know when the time is right – so don’t rush yourself!


Breakups with toxic people can be filled with pain and hurt, but it’s important to remember that you don’t have to suffer alone. Learning how to heal after a breakup is an essential part of the recovery process so you can move on with your life. Taking time for yourself, recognizing when you’re in a toxic relationship, engaging in self-care activities, seeking help if needed, and assessing when you’re ready to start dating again are all crucial steps toward finding peace and closure after a breakup.

As you work towards healing from a difficult breakup, remember to show yourself kindness and grace. Allowing yourself moments of sadness or anger is perfectly normal; however, make sure not to get stuck in these feelings too long or they will begin to control your life. Keeping an open mind during this journey will allow you new perspectives and opportunities for growth.

Most importantly, take things one day at a time as there’s no set timeline for getting over someone. Though the road may seem daunting now, by facing each challenge head-on and trusting in yourself you’ll eventually reach the end destination: contentment and happiness in being single once more!

Bernadine K. Darrell, MSW
Bernadine K. Darrell, MSW
Bernadine is a Marriage & Family Therapist with an MSW from University of South Florida. They specialize in couples & family therapy using evidence-based techniques with a focus on respect, compassion & empathy. In their personal life, Bernadine has a passion for art & incorporates it into therapy through creative interventions.

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