Does Masturbation Decrease Strength? (Answered by Doctors)

As a doctor, I want to ensure that everyone should have the most accurate and up-to-date information about sexual health. That’s why I’ve spent time researching the effect of masturbation on strength and physical performance.

After extensive research and reviewing of scientific data, I have found no evidence to suggest that masturbation has a negative impact on strength. In fact, the evidence points to the opposite: masturbation has been found to have numerous positive health benefits, including stress relief and improved sleep, which can actually have a positive effect on physical performance.

If you’re concerned about the impact masturbation has on your physical strength, don’t let misinformation or myths get in the way of making informed decisions about your health. Read my full blog article to get all the facts and find out how masturbation can have a positive impact on your overall well-being.

What is Masturbation?

Masturbation is the deliberate self-stimulation of one’s own sexual arousal. It is a natural sexual activity that is common among both males and females. Masturbation can help reduce stress and anxiety, improve mood and sleep, and even help with premature ejaculation.

Abstaining from masturbation for a week can increase testosterone levels by 45%. While masturbating doesn’t cause any health issues, it isn’t necessary to do so as it can also be a healthy part of sexual expression.

Does Masturbation Decrease Strength?

Masturbation does not directly lead to muscle loss or strength decrease. Apart from sexual activity, masturbation does not lead to any major health problems. However, frequent masturbation can result in fatigue and decreased stamina. Also, it may temporarily decrease libido, which is vital for sexual performance.

Additionally, frequent masturbation can result in negative effects on body image and self-esteem. Moreover, some studies have suggested that frequent masturbation may cause disruption of the natural cycle of testosterone levels and may cause erectile dysfunction as well. A healthier lifestyle and sufficient moderation of masturbation are essential for maintaining optimal health and performance levels.

Does Masturbation Affect Muscle Growth?

Masturbation does not cause weakness, but it can make you feel tired and sleepy temporarily. According to doctors, there is a decrease in the primary male reproductive hormone testosterone after masturbation, which may lead to lower muscle mass. In addition, frequent ejaculation may reduce testosterone levels and result in a reduction in muscle mass.

Additionally, there is a decrease in libido and sexual desire after orgasm, which can have negative effects on muscle performance. Further, frequent ejaculation can also lead to erectile dysfunction and decreased sexual pleasure, which may also lead to reduced testosterone levels and muscle mass.

Masturbation has negligible effects on muscle performance or workout routine. It doesn’t interfere with athletic performance or interfere with the body’s ability to build muscles. However, it can help improve body image and self-esteem and help people develop sexual skills and confidence.

Does Masturbation Have Any Health Benefits?

Masturbation has many health benefits, including reducing stress and anxiety, improving sleep quality, and building stronger sexual arousal and sexual confidence. Masturbating can also help improve mood and performance in sports and activities. Besides, it doesn’t lead to any muscle loss.

Moreover, research has shown that it can boost a man’s testosterone levels and sperm count, improving his sexual health and function. However, there is no strong evidence for the health benefits of masturbating for women or for any age group.

What Are the Possible Side Effects of Excessive Masturbation?

Masturbation is the self-pleasuring of the genitals to the point of orgasm. It has been a part of various cultures and traditions, but it is not necessary to be healthy. Excessive masturbation, however, can lead to temporary side effects like overly sensitive or tender skin near the genitals, swelling or edema of the penis, and decreased sensitivity. These are mild and temporary side effects that can be prevented through moderation.

There is no scientific evidence that suggests excessive masturbating causes sexual dysfunction in men or women. Besides, masturbating doesn’t automatically mean you are having orgasms. In fact, masturbating too frequently may lead to fatigue, which may reduce physical performance in some people. So, it is important to maintain a healthy masturbation habit without leading to any health issues.

What Are Some Tips to Stop Over-Masturbating?

If you find yourself struggling with masturbation frequency, there are some tips that can help you reduce your frequency.

  • Firstly, consider setting yourself a limit when it comes to masturbating. This will help you establish a routine and track your usage. It will also become easier to recognize when you have gone overboard and need to take a break.
  • Secondly, make sure to take breaks in between masturbating to rest your body and mind. This will help your body and mind recover from the intense effects of sexual stimulation.
  • Also, avoid procrasturbating to prevent the cycle of putting off tasks. This will help you identify areas where you can increase your sexual pleasure and focus on those activities instead of turning to masturbation.
  • Finally, try to limit masturbation to 3-4 hours before going on a workout session or any other type of physical activity. This will help prevent the habit from becoming a habit and help you develop healthy sexual habits that benefit both your body and mind.

What Do Doctors Say About Masturbation and Strength Loss?

A surge in testosterone hormone occurs after masturbation, which does not hamper aerobic fitness. Other than that, there is no scientific evidence to show that masturbation decreases a person’s strength and sexual activity does not affect a person’s strength levels either.

Although ejaculation to the point of sexual exhaustion can make it harder for the body to perform, frequent ejaculation has no negative effects on sexual performance. A man or a woman masturbating once or twice a week is normal and healthy and should not be considered an indicator of low sexual health or performance levels.

Does Masturbation Really Affect Testosterone Levels?

One of the most contentious issues in sports is how sexual activity can affect testosterone levels positively or negatively. While it is a common belief that masturbation can decrease testosterone levels, research suggests that the ratio between testosterone, free testosterone, and cortisol remains unchanged among males who masturbate. However, a transient drop in testosterone levels are noticed, which goes back to normal on abstinence.

Studies also suggest that sexual climax has little to no impact on muscle growth. However, dopamine, norepinephrine, and oxytocin levels increase during and after sexual climax. These hormones support muscle growth and development. Moreover, there are few cases of athletes performing better after sexual activity. The body is a complex system and any input from it could have an effect on performance. Therefore, it is not possible to draw a conclusion from the available evidence regarding masturbation and testosterone levels in sportsmen.

The Link between Testosterone and Muscle Growth

Testosterone is an androgenic hormone with a role in muscle growth. Androgens like testosterone help build muscle by increasing protein synthesis and decreasing protein degradation. Increased levels of testosterone can also help the body build muscle through increased levels of amino acids, which are the building blocks of muscles. High levels of testosterone can also lead to improved strength and endurance in activities such as sports.

There’s evidence that ejaculation may temporarily lower testosterone levels. If a man ejaculates more than once per week, his testosterone levels could decrease slightly each time he ejaculates. This temporary drop in testosterone levels can impact muscle gains in the short term. However, testosterone levels can slowly rise after sexual activity stops, so it’s important not to solely rely on ejaculation as a means of regulating testosterone levels.

Overall, high levels of testosterone are important for muscle building and repair. Thus, men should make sure they have adequate amounts of the hormone in their bodies to support their body’s ability to build muscle and keep it healthy.

Frequently Asked Questions

Does masturbating less than once a week decrease my strength?

There is no scientific evidence to suggest that masturbating less than once a week decreases strength.

Masturbating to the point of sexual exhaustion can make it harder for your body to perform and utilize testosterone for building muscle. Specifically, ejaculation can lead to a decrease in testosterone levels and muscle soreness. Additionally, masturbating less than once a week is unlikely to have a direct effect on your strength.

Is masturbation safe?

There is no scientific evidence that masturbation is harmful in any way. In fact, it is a common and natural sexual activity that many people enjoy. While there may be short-term side effects associated with overdoing it (think excessive sensitivity and temporary loss of testosterone levels), for the most part, masturbation is generally safe and healthy.

Plus, masturbation may have a range of benefits such as reducing stress levels, boosting moods, improving sleep quality, and even helping men perform better in bed.

Can masturbation cause damage to the penis?

Masturbation does not cause any damage to the penis. In fact, it is considered a healthy sexual activity that can help reduce stress levels and improve sexual health in men. Masturbating occasionally can cause temporary testicle pain, but there is no scientific evidence to suggest that masturbation is the cause of erectile dysfunction or other sexual problems.

Likewise, watching pornography has been linked to potential sexual dysfunction in some people. However, this link is not strong and the effects are relatively small. So, if you’re worried about any potential risks associated with pornography, then you can relax – there aren’t any major dangers associated with masturbation or pornography as a whole.

Does masturbating every day lead to decreased strength?

There are no side effects of masturbating more than once a week. In fact, masturbation is even considered beneficial for health and sexual pleasure. Masturbation does not decrease stamina or muscle strength. In fact, masturbation has been linked to increased sexual pleasure and better sex in the long run.

Masturbation can become an addiction in some women, but this is rare. So, if you’re concerned about the addictive potential of masturbation, there is no need to worry. Masturbation is not harmful to your health in any way.

Do doctors believe that masturbation decreases a person’s strength?

Contrary to popular belief, doctors do not believe that masturbation decreases a person’s strength. In fact, research shows that masturbation does not negatively affect muscle performance or workout regimen. A surge in testosterone hormone occurs immediately after masturbation, which does not hamper aerobic fitness. Fatigue after masturbation may lead to a decrease in performance for some people, but this effect is negligible. ejaculating to the point of sexual exhaustion can make it harder for the body to perform.


Although masturbation is considered normal, excessive masturbation may be a sign of a mental health problem. If you feel like you are struggling to control your masturbation habits, talk to someone you trust. There are support groups online and counselors who can help. Remember that masturbation is a natural act, and it’s okay to find the right rhythm between masturbating and enjoying sexual stimulation. Comment below and share how much masturbation has helped you with strength-building!



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Terry C. Kroll, M.D.
Terry C. Kroll, M.D.
Terry is a seasoned reproductive health specialist with 20+ years of experience. He offers comprehensive care and helps patients achieve their goals. He also writes articles on reproductive health topics and empowers patients to make informed decisions.

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